4 Things We're Letting Go Of This Year

The start of a new year often comes with a rush of new goals, challenges, and to-do lists. But meaningful change doesn’t always come from adding more tasks or pushing yourself harder. Sometimes, the most powerful shift happens when we release what no longer serves us. Instead of focusing on more, we can focus on letting go of the things that weigh us down—whether it’s habits, mindsets, or clutter. This process of shedding allows for clarity, space, and ultimately, more intentional growth. Here are four things we’re choosing to leave behind in 2025, making room for a year of real transformation:

1. Unkind Self Talk

You wouldn’t dream of speaking harshly to a friend, so why do it to yourself? Negative self-talk chips away at your confidence and can even impact your overall well-being. This year, commit to being your own biggest advocate. Replace criticism with curiosity and celebrate small wins. When you notice a negative thought creeping in, pause and ask yourself: “Would I say this to someone I love?” A small shift in perspective can transform your inner dialogue into one of encouragement and self-respect. What unkind words are you ready to let go of?

2. Skin-Barrier Aggression

In the pursuit of 'perfect' skin, we’ve been conditioned to over-exfoliate, layer excessive products, and chase instant results. But your skin is a delicate ecosystem, and harsh treatments can disrupt its natural balance. Let’s embrace a gentler, more supportive approach. Think nourishing rituals that honour your skin’s innate wisdom—hydrating mists, barrier-repairing oils, and mindful touch. Your skin thrives on care, not combat. What one change can you make to treat your skin with more kindness?

3. Rigid New Year’s Resolutions

Does the phrase 'New Year’s Resolution' bring you with a sense of task-achieving anxiety? You’re not alone. Rather than setting rigid goals, why not embrace intentions? Intentions focus on outcomes that feel expansive and achievable. Imagine a year where your guiding words are “self-confidence” or “peace.” These intentions can inspire choices that align with who you are and who you’re becoming. Let go of the pressure to achieve perfection and instead focus on the journey. What intention feels most meaningful to you this year?

4. Non-Sustainable Purchasing Practices

Our choices as consumers matter. This year, let’s bid farewell to mindless consumption and prioritise conscious, sustainable decisions. Whether it’s supporting brands that align with your values, choosing quality over quantity, or simply buying less, every step counts. Consider the impact of each purchase and ask yourself: “Do I truly need this, and will it serve me or the planet well?” Together, we can make choices that honour the planet and its future. What purchasing habits are you ready to leave behind?

Letting go isn’t always easy, but it’s a powerful act of self-liberation. By releasing unkind habits, unrealistic expectations, and unsustainable behaviours, you create space for a more mindful and fulfilling year.

Here’s to a year of intention, self-care, and meaningful choices.

xo